Looking for a quick five minute ab circuit workout? Check out this video from Sacramento personal trainer Forest Vance, MS, CPT, RKC’s Rapid Fat Loss Challenge Program:
So to quickly recap, this ab circuit consists of:
15 standard floor crunches
15 bicycle crunches
15 leg drops
Move from one exercise to the next without rest. On completion of the circuit, rest about 30 seconds and repeat the circuit one to two more times for a complete ab workout in less than five minutes!
And before you go …
If you liked this five minute ab blast circuit, drop your name and best email into the box below to get diet and exercise tips like these from Forest delivered straight to your email inbox every week; you’ll also get a free copy of his rapid fat loss meal plan and his ‘Top 10 Fat Loss Myths’ e-report when you sign up:
